Archive for July, 2009

Vegetarian/Almost Raw Meal

July 19, 2009

Most of the ingredients are organic. The cucumber came from our garden. I’m trying to substantially increase the percentage of raw I eat. I’ve eaten lots of fruit today. The wrap, of course, isn’t raw. Nor was the chai latte I had this morning. But other than that, the [...]

Sally (Picture)

July 15, 2009

Yesterday was a very good day in lots of respects. I met my good friend Autumn, who drove up from Beckley, WV. We shopped and had a very good lunch, and then walked 5 miles at Ritter Park in Huntington. Afterward we meditated and did yoga together.
After returning home I had a [...]

Lincoln’s Logs

July 10, 2009

Second Waterfall Along Hiking Trail

July 7, 2009

One Waterfall Along Our Hiking Trail

July 7, 2009