Spiritual Retreat

Spiritual Retreat
This past week I was able to go on a remarkable spiritual journey. I was on a silent retreat for six days with my teacher, Swami Vidyadhishananda. There were 108 of us there, eating a sattvic, sparse diet, getting up in the morning by 4 AM, retiring at around 10, sometimes later, [...]

Healing Meditation

“Let us take charge of our health.
Let the body age out of normal wear and tear
and not degenerate because of an unhealthy life style.
Our body is a divine gift;
we must take care of it and cherish it
as we do a precious gift.”
~Taken from the book, `You are the Light´ by Sri Vasudeva
Taking care of ourselves
Our [...]